help
If you’re struggling, you’re not alone. Talking to someone can help.
In danger right now? Call your local emergency number.
Or call a free crisis line below. They’re there to listen, any time of day unless noted.
Someone you trust, like a friend, family member or doctor, can help too.
Australia
- Emergency: 000
- Lifeline: call 13 11 14 or text 0477 13 11 14 24/7
Canada
Indonesia
Ireland
Malaysia
- Emergency: 999
- Befrienders KL: 03-7627 2929 24/7
- Talian HEAL (Ministry of Health): 15555 8 am to midnight
New Zealand
Philippines
- Emergency: 911
- NCMH Crisis Hotline: 1553 landline, toll-free, 24/7
- Globe / TM: 0917 899 8727
- Smart / TNT: 0919 057 1553
Singapore
United Kingdom
United States
Vietnam
- Emergency: 115
- Ngày Mai: 096 306 1414 free support, Wed to Sun, 1 pm to 8:30 pm
Somewhere else?
Call your local emergency number. A doctor or hospital can tell you about crisis lines near you.
These services are run by independent organisations. We aren’t connected to them. Numbers checked October 2026.